1. Low-fat dairy products
Some low-fat dairy products such as yogurt, milk, or cheese can make more milk production. These foods also contain protein, vitamin B, and vitamin D as well as the best source of calcium which can help the baby's development and bone growth.
2. Eggs
Eggs are a perfect combination of fat and protein needed in a healthy diet women after childbirth. Eggs can help keep your body strong and good for baby's brain development.
3. Salmon
Salmon good for baby's brain and nervous because they contain omega-3 fatty acids. Salmon is also good for heart health.
4. Beef
Beef contains protein, iron, and vitamin B12. These nutrients either to restore energy after childbirth and improve the quality of breast milk.
5. Nuts
Black beans and kidney beans are rich in iron and contains a lot of vegetable protein that can multiply the production of breast milk.
Good luck!
Judging by dr. Fransisca Alvionita