Upset and Angry Want? It Healthy Ways to Take Control

DREAMERSRADIO.COM - Anger is one of the expressions of emotion felt by every human being. Too often angry certainly not healthy, because it will have an impact on the mental and physical condition. Anger can cause stress and damage health.

Of course you need a healthy way to control it. Reported Boldsky, when you feel upset and want to get angry, let's try to control by following a healthy way:

1. Inhale deeply felt sense marahmu When gone up to the head, try to directly inhale it deeply. Have more oxygen in the body system can clean the brain of curiosity angry.

2. Tell instantly better express your dislike someone or something directly. Say clearly that you do not like something. Yep, of course you do not need to express it by shouting or making other commotion.

3. Meet friends out and meet with good friends can distract from the source of curiosity angry. Try to spend time with friends to hang out somewhere. By doing so, your mind will feel more calm and comfortable.

4. Laugh at yourself laughter and anger are often considered to be two sides of the same coin. If you learn to laugh at yourself, then you can laugh out loud even when you're raging and angry.

5. Meditation Meditate every day so you can get a strong grip on your emotions. Meditation helps develop mental abilities and make us calmer.

(ctr)

 

 

 

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