DREAMERSRADIO.COM - If you experience weight gain and tiday sure what causes it, there are many explanations. A dietitian Julie Upton, MS, RD of Appetite For Health showed five daily habits that allow the trigger obesity. Good news is that habits can be changed so that the weight can be reduced naturally without dieting. Listen yuk, Dreamers!
Too much time having fun
The downside of the amount of time for fun is weight gain. Research shows that alcohol increases ghrelin, which triggers appetite.
Lack of sleep
Lack of sleep not only makes one tired but also hungry. Some studies suggest that sleep deprivation can increase appetite hormones. Bed 30 minutes earlier in the evening will be a little make changes and create a reduced sense of wanting to eat unhealthy foods.
Too much TV
A peneliian reported that every two hours of time spent watching television can increase the risk of obesity to 23%. The researchers believe that watching television in line with the increase in the desire for high-calorie snack. Experts recommend to limit TV time less than two hours per day to maintain weight.
Mealtimes disturbed other activities
A study reported in the American Journal of Clinical Nutrition showed that eating while working at the computer, playing video games or other activities tend to eat quickly and consume a lot of calories, less satisfied, and would eat twice as much at the next meal be compared to having mealtimes were not disturbed other activities. So when you eat should just sit back and enjoy what is being eaten.
Eating out more than once a week
Whenever someone eating outside the home, they are on average consume about 200 more calories than when eating at home, according to a recent study published in Public Health Nutrition. The researchers say the extra calories come from large portions and high fat.
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